As far back as 2006 I've had a painful knee. I remember slipping on the snow when I lived in Crystal Lake and that it hurt since then. Of course I thought I had chipped a bone or stressed a ligament and that it would heal with time.
Occasionally I would go to the doctor who would tell me to lose a little weight and it will be ok. So I lost a little weight and it wasn't ok. The pain didn't get worse but it also didn't get better so I just ignored it. We moved to Island Lake and I didn't have to worry about slipping on the snow anymore. I enrolled in a fantastic yoga class and remember that I always had "knee issues" but the instructor was so helpful in helping me redesign the exercises to fit my issues. I lost a lot of weight at that time. My pain didn't get worse, but it also didn't get better.
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